How does works liv pure?
For this reason, it is necessary that whenever we start a diet we do it from the base of including healthy habits that make it easier for us not to go hungry during the follow-up of it and that we maintain it until the achievement of our goal. In this article we will show you a 3 step plan to start these habits while reducing your appetite lose weight and speed up your metabolism, all of them supported by scientific evidence. Step 1: Cut back the consumption of sugars and starch The most important part of our diet should be the reduction of sugars and starch, since these foods are what promote the secretion of insulin and, consequently, promote the storage of fats in our body. However, if our insulin is low, it will be easier for our body to start burning fat instead of hydrates. In addition, we will facilitate that our kidneys eliminate the excess of sodium and water, avoiding the retention of liquids (1 and 2). Therefore, if we decrease our carbohydrate consumption ...
