Eternal health

  For this reason, it is necessary that whenever we start a diet we do it from the base of including healthy habits that make it easier for us not to go hungry during the follow-up of it and that we maintain it until the achievement of our goal. In this article we will show you a 3 step plan to start these habits while reducing your appetite lose weight and speed up your metabolism, all of them supported by scientific evidence. Step 1: Cut back the consumption of sugars and starch The most important part of our diet should be the reduction of sugars and starch, since these foods are what promote the secretion of insulin and, consequently, promote the storage of fats in our body. However, if our insulin is low, it will be easier for our body to start burning fat instead of hydrates. In addition, we will facilitate that our kidneys eliminate the excess of sodium and water, avoiding the retention of liquids (1 and 2). Therefore, if we decrease our carbohydrate consumption ...

  Hemorrhoids are swollen veins that can grow inside or outside of the anus. The causes that cause them are variable, so, according to the Mayo Clinic organization, the origin of them is often unknown in each patient. However, they also indicate that among the main factors that affect its appearance are: pregnancy, obesity, making a lot of effort when evacuating, suffering from chronic diarrhea, lifting a lot of weight regularly, among others. This disease also helps the use of ointments and medications prescribed by the specialized doctor. Another of the most widely used products to combat hemorrhoids is garlic, as it helps speed up the healing process of this condition in a completely natural way thanks to its anti-inflammatory, antibiotic and antiseptic compounds. These are a disease with high treatment because "almost three out of four adults will have hemorrhoids from time to time," indicates the expert organization Mayo Clinic. Over the years, t...